ChestArms
Workout / 01
Barbell Bench Press
A compound press that builds chest thickness, triceps, and pressing power from a stable bench.
ChestArms
Equipment
Barbell, Bench
Difficulty
Intermediate
Sets
4
Reps
6-8
Duration
25 min
Calories
180 kcal
Rating
4.8
Instructions
- 01Lie on the bench with eyes under the bar and feet planted.
- 02Unrack with locked elbows and lower the bar to mid-chest.
- 03Press up in a slight arc until elbows lock without bouncing.
- 04Keep shoulder blades pinched and a natural arch in the back.
Workout data
Specifications Table
Equipment
Barbell, BenchDifficulty
Intermediate