Legs
Workout / 10
Walking Lunge
Unilateral stepping pattern that builds quads, glutes, and balance under load.
Legs
Equipment
Dumbbells (optional)
Difficulty
Beginner
Sets
3
Reps
10-12/leg
Duration
18 min
Calories
170 kcal
Rating
4.4
Instructions
- 01Step forward and drop the back knee toward the floor.
- 02Keep the front knee stacked over the mid-foot.
- 03Drive through the front heel to the next step.
- 04Stay tall through the torso and control each landing.
Workout data
Specifications Table
Equipment
Dumbbells (optional)Difficulty
Beginner