Core
Workout / 11
Russian Twist
Rotational core work that trains the obliques while you stay balanced on the sit bones.
Core
Equipment
Medicine Ball
Difficulty
Beginner
Sets
3
Reps
16-20
Duration
8 min
Calories
70 kcal
Rating
4.1
Instructions
- 01Sit with a slight lean back and feet lightly off the floor.
- 02Hold the ball at chest height and rotate to one side.
- 03Tap the floor, then rotate to the other side.
- 04Move from the ribcage, not just the arms.
Workout data
Specifications Table
Equipment
Medicine BallDifficulty
Beginner