Full BodyShoulders
Workout / 12
Kettlebell Swing
Explosive hip hinge that builds posterior power, grip, and conditioning in one move.
Full BodyShoulders
Equipment
Kettlebell
Difficulty
Intermediate
Sets
5
Reps
12-15
Duration
16 min
Calories
200 kcal
Rating
4.7
Instructions
- 01Hinge, hike the bell back between the legs, then snap the hips.
- 02Let the bell float to chest height with loose arms.
- 03Brace at the top, then hinge as the bell falls.
- 04Never squat the swing — it is a hinge, not a squat.
Workout data
Specifications Table
Equipment
KettlebellDifficulty
Intermediate