BackArms
Workout / 02
Pull-Up
Bodyweight vertical pull that hammers lats, biceps, and grip while improving relative strength.
BackArms
Equipment
Pull-up Bar
Difficulty
Intermediate
Sets
4
Reps
6-10
Duration
15 min
Calories
120 kcal
Rating
4.7
Instructions
- 01Hang from the bar with a shoulder-width overhand grip.
- 02Brace your core and pull your chest toward the bar.
- 03Pause at the top with elbows tucked, then lower with control.
- 04Avoid kipping unless you are training a specific variation.
Workout data
Specifications Table
Equipment
Pull-up BarDifficulty
Intermediate