LegsCore
Workout / 03
Back Squat
The king of lower-body lifts: quads, glutes, and spinal stability under a loaded bar.
LegsCore
Equipment
Barbell, Rack
Difficulty
Advanced
Sets
5
Reps
5-8
Duration
30 min
Calories
240 kcal
Rating
4.9
Instructions
- 01Set the bar on your upper traps and unrack with a tight brace.
- 02Sit the hips down and back while keeping knees tracking over toes.
- 03Descend until thighs are at least parallel, chest tall.
- 04Drive through mid-foot to stand, locking hips at the top.
Workout data
Specifications Table
Equipment
Barbell, RackDifficulty
Advanced