ShouldersArms
Workout / 04
Overhead Press
Strict standing press that builds delts, triceps, and overhead stability without leg drive.
ShouldersArms
Equipment
Barbell
Difficulty
Intermediate
Sets
4
Reps
6-8
Duration
20 min
Calories
150 kcal
Rating
4.6
Instructions
- 01Hold the bar at the front rack with a vertical forearm.
- 02Brace abs and glutes, then press the bar over the crown of the head.
- 03Lock out with biceps by the ears and a stacked ribcage.
- 04Lower to the clavicle under control before the next rep.
Workout data
Specifications Table
Equipment
BarbellDifficulty
Intermediate