Arms
Workout / 05
Dumbbell Bicep Curl
An isolation curl to thicken the biceps with a full stretch and a hard peak contraction.
Arms
Equipment
Dumbbells
Difficulty
Beginner
Sets
3
Reps
10-12
Duration
12 min
Calories
80 kcal
Rating
4.3
Instructions
- 01Stand tall with dumbbells at your sides, palms forward.
- 02Curl the weights without swinging the torso.
- 03Squeeze at the top, then lower until arms are fully extended.
- 04Keep elbows pinned near the ribs throughout.
Workout data
Specifications Table
Equipment
DumbbellsDifficulty
Beginner