Core
Workout / 06
Hollow-Body Plank
A braced plank variation that trains anti-extension through the entire anterior core.
Core
Equipment
Bodyweight
Difficulty
Beginner
Sets
3
Reps
30-45s
Duration
10 min
Calories
60 kcal
Rating
4.4
Instructions
- 01Set elbows under shoulders and squeeze glutes and quads.
- 02Tuck the pelvis so the lower back stays flat.
- 03Breathe into the brace without sagging the hips.
- 04Hold for the prescribed time, then rest and repeat.
Workout data
Specifications Table
Equipment
BodyweightDifficulty
Beginner