Full Body
Workout / 07
Burpee
A high-output full-body drill that mixes a squat, plank, and jump for conditioning.
Full Body
Equipment
Bodyweight
Difficulty
Intermediate
Sets
4
Reps
8-12
Duration
12 min
Calories
160 kcal
Rating
4.2
Instructions
- 01Squat down and plant your hands on the floor.
- 02Kick the feet back to a solid plank, then jump them forward.
- 03Explode up into a jump and land softly.
- 04Keep a steady rhythm and a braced midline.
Workout data
Specifications Table
Equipment
BodyweightDifficulty
Intermediate