BackLegs
Workout / 08
Conventional Deadlift
Hip-hinge powerhouse for the posterior chain, grip, and total-body tension.
BackLegs
Equipment
Barbell
Difficulty
Advanced
Sets
4
Reps
3-5
Duration
28 min
Calories
260 kcal
Rating
4.9
Instructions
- 01Stand with the bar over mid-foot and take a strong mixed or double-overhand grip.
- 02Set the back flat, brace hard, and push the floor away.
- 03Stand tall by driving hips to the bar, then reverse the path.
- 04Do not bounce the plates; reset tension every rep.
Workout data
Specifications Table
Equipment
BarbellDifficulty
Advanced