ChestArmsCore
Workout / 09
Push-Up
A scalable pressing staple that trains chest, triceps, and a rigid trunk.
ChestArmsCore
Equipment
Bodyweight
Difficulty
Beginner
Sets
3
Reps
12-15
Duration
10 min
Calories
90 kcal
Rating
4.5
Instructions
- 01Place hands slightly wider than shoulders, body in a straight line.
- 02Lower until the chest nearly kisses the floor.
- 03Press up without letting hips pike or sag.
- 04Keep elbows about 45 degrees from the torso.
Workout data
Specifications Table
Equipment
BodyweightDifficulty
Beginner